Eccentric Inverter Strengthening

Description

Sit down and cross the affected foot over the opposite thigh. Attach an elastic band around the foot. Then, use your hands to lift the foot, and slowly lower it back to the starting position while resisting the pull from the elastic band. Repeat this exercise as recommended by your physical therapist.

Settings

Equipment

Resistance Band

Positions

Seated

Muscle groups

Ankle invertors

Difficulty

Easy

Movement

Inversion

Contraction mode

Eccentric