Eccentric Supinator Strengthening With Stick

Description

Your elbow is bent at 90° in front of you, hand oriented with the thumb up and holding the end of a stick. While controlling the descent caused by the weight of the stick, you will slowly let your wrist turn inward to bring your fingers towards the ground. When returning to the starting position, you will use the opposite hand to lift the wrist back up. Make sure to keep the arm bent and not to move the shoulder during the movement.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Muscle groups

Forearm supinators