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Epicondylitis Releasing Maneuver
ElbowMobility
This exercise is for Fullphysio members only
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Description
Sit down and stretch your elbow out in front of you, resting your hand on a table or similar support. With the closed fist of your other hand, use your phalanges to apply sliding pressure to the back of your forearm, starting at the top and working your way down. Repeat this movement several times to massage the wrist extensors.
Settings
- Equipment
- No Equipment
- Positions
- Seated
