ER Shoulder Stability With TRX

Description

Stand facing away from the anchor point, holding one strap in each hand. Bring your elbows bent at 90° out to the sides and let your body lean forward until you feel a stretch in your shoulders. Then return to the starting position by pushing on the straps to straighten back up, while keeping a controlled movement.

Settings

Equipment

TRX

Positions

Stand Up

Muscle groups

Shoulder external rotators

Difficulty

Difficult

Movement

Lateral Rotation

Contraction mode

Eccentric