ER Shoulder Stabilization at 45° of Abduction

Description

Sit near a support, positioning your arm slightly forward to the side (about 45°), with your elbow bent at a right angle. Hold a dumbbell and, keeping your back straight and your gaze forward, gently let the weight move backward to perform an external rotation of the shoulder. Then slowly return to the starting position. Perform the movement within a comfortable range of motion, without causing pain.

Settings

Equipment

WeightBox

Positions

Seated

Muscle groups

Shoulder external rotators

Difficulty

Moderate

Movement

Lateral Rotation

Contraction mode

Eccentric