ER2 Strengthening With Elastic Band

Description

Stand and attach a rubber band in front of you at shoulder height. Grasp the end of the rubber band, bend your elbow at 90° and raise your arm to the side until it is horizontal. Holding this position, pull your shoulder back slightly and rotate your hand outwards, keeping your elbow bent. Return slowly to the initial position before repeating the movement.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder external rotators

Difficulty

Moderate

Movement

Lateral Rotation

Contraction mode

Concentric