External Rotation With Destabilization

Description

Stand upright with the arm you want to work raised at a 90° shoulder abduction angle, elbow bent, and an elastic band held in your hand with a weight attached to the end. From this position, quickly raise your hand toward the ceiling and hold this position for a few seconds. Resist the destabilization caused by the impact of the weight on the elastic band, maintaining control of your arm and shoulder.

Settings

Equipment

Resistance BandWeight

Positions

Stand Up

Muscle groups

Shoulder external rotators

Difficulty

Difficult

Movement

Lateral Rotation

Contraction mode

ConcentricIsometric