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Figure-of-8 Pelvic Mobilization
HipMobility
This exercise is for Fullphysio members only
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Description
Lie on your back, knees bent and feet flat on the floor in a comfortable position. Gently engage your pelvis and perform smooth and controlled movements in the shape of an eight, alternating rotations from one side to the other. Maintain natural breathing throughout the exercise, ensuring not to force or excessively arch your lower back.
Settings
- Equipment
- No Equipment
- Positions
- Supine Position
- Difficulty
- Easy
- Movement
- Circumduction
