Fine Motor Skills With Alternating Finger Lift

Description

Your hand is open, above a table, with the palm facing upward and the fingertips resting on the table. You will lift your thumb as high as possible from the table, while keeping the other fingers in contact with the table. Then perform the same movement with the index finger, middle finger, ring finger, and little finger, ensuring that only one finger is lifted at a time.

Settings

Equipment

No Equipment

Positions

Free

Muscle groups

Finger extensors

Difficulty

Easy

Movement

Extension