Finger Rolling / Unrolling Mobilization

Description

You have your hand open, the back of the hand and fingers resting on a table. While keeping the back of the hand and thumb adhered to the table, roll the fingers until the fingertips touch the palm to close the fist, then return to the starting position.

Settings

Equipment

No Equipment

Positions

Free

Difficulty

Easy

Movement

FlexionExtension

Contraction mode

Concentric