Flexion Strengthening With Elastic Band

Description

Attach an elastic band around your head, then secure it behind you, at head height or slightly higher. Tuck your chin into your neck, then maintain this retraction (tucked chin) while tilting your head forward, against the resistance of the elastic band. Then return to the starting position.

Settings

Equipment

Resistance Band

Positions

Seated

Muscle groups

Cervical flexorsCervical retractors

Difficulty

Moderate

Movement

RetractionFlexion

Contraction mode

ConcentricIsometric