Flexion With Arm Swings

Description

Stand against a wall with your feet in front of you and your knees slightly bent. Begin to roll down your spine one vertebra at a time, starting from the bottom, until you reach the maximum flexion position. Once in this position, swing your arms downward to intensify the stretch. Then, gently return to the starting position by unrolling your spine back against the wall.

Settings

Equipment

No Equipment

Positions

Stand Up

Difficulty

Easy

Movement

Flexion