Flexion / Extension Mobilization on Swiss Ball

Description

Start by positioning yourself on top of a Swiss ball, with your thighs resting on it and your upper body supported by your arms, keeping your body aligned. Then, using your legs, pull the ball towards your chest by flexing your hips and lifting your lower back. Next, extend your knees and hips again by pushing back, using your arms until your feet are positioned higher than your head. Then return to the initial flexion position and repeat the movement. Make sure to maintain control and stability throughout the exercise.

Settings

Equipment

SwissBall

Positions

Kneeling

Difficulty

Moderate

Movement

FlexionExtension