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Flexion / Rotation / Tilt Mobility
LumbarStretching
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Description
While sitting upright, take one arm and reach to the outside of the opposite ankle. Push into the leg to intensify the stretch. Hold this stretch for the indicated duration, relax, and repeat the movement. Inhale at the top of the stretch and exhale as you reach the maximum stretch point. You should feel a stretch in the middle and lower back.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Difficulty
- Moderate
- Movement
- FlexionRotationsTilt
