Foot Plank

Description

Stand on one foot with your heel on the rear disc and your toes on the front disc. Engage your foot by lifting the arch toward the ceiling, then lean slightly forward before returning to the starting position. Maintain your stability and balance throughout the exercise, without letting the arch of your foot collapse.

Settings

Equipment

Weight

Positions

Stand Up

Muscle groups

Foot arch stabilizers

Difficulty

Moderate

Contraction mode

Isometric