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Forefoot / Heel Body Weight Shift With Bent Knees
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
You are standing with knees slightly bent, feet flat on the ground. While maintaining your balance and knee flexion, shift your body weight forward until your heels are about to lift off the ground. Then shift your body weight backward to rest on your heels until you feel your toes are about to lift off the ground. Then return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Plantar flexorsFoot arch stabilizers
