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Forward Jump Resumption
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
You are standing with feet flat on the ground. You will make a jump forward, landing on the foot you are working on. Hold the position for a few seconds upon landing before returning to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
- Difficulty
- Moderate
