Forward Lunge

Description

Stand up with your feet hip-width apart. Step forward into a forward lunge position, bending your hips and knees to a 90-degree angle, making sure your front knee doesn't go past your foot. Place your heel on the ground first, ensuring the kneecap is aligned with the second toe. Return to a standing position by pushing through your heel. Repeat with the other leg if necessary.

Settings

Equipment

No Equipment

Positions

Lunge

Muscle groups

Knee extensorsHip extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Concentric