Frog Bridge

Description

Lying on your back with your knees bent and apart, and your feet together, start by crossing your arms over your chest. Contract your abdominal and gluteal muscles, then push through your feet to lift your pelvis. Your goal is to align your pelvis with your back and thighs, maintaining this position. Be careful to keep your knees apart throughout the exercise.

Settings

Equipment

No Equipment

Positions

Bridge

Muscle groups

Hip extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric