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Front Foot Reception on Step
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
You are standing, facing a step or a stair, with your feet flat on the ground. You will jump forward, landing on the step with the forefoot of the leg to be worked. Hold the position for a few seconds upon landing before returning to the starting position.
Settings
- Equipment
- Step
- Positions
- Stand Up
- Muscle groups
- Plantar flexorsKnee extensors
- Difficulty
- Moderate
- Movement
- FlexionExtension
- Contraction mode
- Isometric
