Glute Bridge With Staggered Feet

Description

Lie on your back. Bend the leg you're working on to 90° and place the other a bit further away, bent at about 120°, to facilitate the movement. Tighten your abs and glutes, then push through your feet to lift your hips, keeping your feet firmly on the ground. Rise until your torso, hips, and thighs are aligned, then hold the position for the indicated time. Then slowly lower back down, controlling the movement to return to the starting position.

Settings

Equipment

No Equipment

Positions

Bridge

Muscle groups

Hip extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Isometric