Grip With Ulnar Nerve Glide

Description

Place a towel against the wall and press your arm, with elbow extended in pronation (palm facing the ground), against this towel. Align the edge of the wall with the top of your elbow and position your hand on the inside, with the thumb-index junction. Then, push your arm against the wall while pressing on the forearm with your other hand. During this push, squeeze either a tennis ball or a rolled towel. Then release the contraction and the push on your forearm.

Settings

Equipment

Towel

Positions

Stand Up

Muscle groups

Elbow flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Isometric