Hamstring Strengthening in Prone Position

Description

You are lying on your stomach, knees straight, with a band around the ankle of the leg to be worked and anchored behind you. You will tension the band by bending the knee and bringing the foot towards you. Make sure not to lift the knee, tilt the pelvis, or arch the back during the movement. You then slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Prone Position

Muscle groups

Knee flexors