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Hamstring Strengthening With Weight
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your stomach and attach a weight around your ankle. Start with the knee extended, then bend the knee to a comfortable range without moving the back or pelvis. Slowly return to the starting position and repeat the movement.
Settings
- Equipment
- Weight
- Positions
- Prone Position
- Muscle groups
- Knee flexors
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Concentric
