Resources
Stay informed
Headaches SNAG With Strap
CervicalMobility
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Sit down and wrap a strap around your neck, just below the base of your skull. You will pull the strap horizontally forward with each side parallel to each other and the ground. Then you will retract your head backward against the resistance of the belt for the time indicated by your physical therapist. The exercise can be repeated multiple times as needed to relieve headaches.
Settings
- Equipment
- Other
- Positions
- Seated
- Difficulty
- Moderate
- Movement
- Retraction
