Heel Raise With Smith Machine

Description

Stand under a guided machine with the barbell resting on your shoulders and the ball of the foot of the working leg on a raised platform. Lift your heel by rising onto your toes, then slowly lower yourself, letting your heel drop below the level of the platform to go through the full range of motion. Perform the movement in a controlled manner, following the pace recommended by your physical therapist.

Settings

Equipment

Fitness Machine

Positions

Stand Up

Muscle groups

Plantar flexors

Difficulty

Moderate

Movement

ExtensionFlexion

Contraction mode

ConcentricEccentric