Resources
Stay informed
Heel Raises With Straight Legs
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Stand facing a wall and use both hands to help maintain balance. Then, rise up on the tip of your toes. Gently descend back to the starting position and repeat the movement.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
