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Helicopter Mobilization With Stick
ShoulderMobility
This exercise is for Fullphysio members only
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Description
Lie on your back. Hold a stick above your chest, then rotate it in one direction. Repeat the movement in the other direction.
Settings
- Equipment
- Stick / Bar
- Positions
- Supine Position
- Difficulty
- Easy
- Movement
- Lateral RotationMedial RotationRotations
- Contraction mode
- Concentric
