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Hip ABD Tension Points Release With Ball
HipMassage
This exercise is for Fullphysio members only
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Description
Lie on your side and place a ball under the side of your thigh, near the hip. Slowly move up and down to roll the ball and massage the area with it. Avoid rolling over bony or joint areas. If you experience severe pain, tingling, or numbness, stop the exercise immediately.
Settings
- Equipment
- Small Ball
- Positions
- Side Lying
