Hip Abduction Strengthening With Elastic Band

Description

You are lying on the side of the healthy leg, the leg to be worked on is on top, the edge of the foot in contact with the other foot and an elastic band around your ankles. You will raise the straightened leg towards the ceiling while keeping the foot as horizontal as possible to tension the elastic band. Make sure not to arch the back or tilt the pelvis during the movement. Then slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Side Lying

Muscle groups

Hip abductors