Hip Extensor Strengthening With Band Pull

Description

Attach an elastic band at hip height and move away from the anchor until you feel comfortable. Grasp the band with both hands between your legs. Start in a standing position, with your back straight and shoulders up. Pivot at the hips while keeping your back flat. Your hands should stay between your legs. Move your hips back and slightly bend your knees as the band pulls downwards. Contract your glutes and return to the standing position.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Hip extensors