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Hip External Rotation
HipStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your side, keeping your legs bent. Lift the upper leg toward the ceiling while ensuring that your pelvis remains still and maintaining the flexion at the knee and feet together. Orient your leg so that your kneecap is facing the ceiling during the movement. Then lower the leg back to its starting position and repeat the exercise. Be careful not to rotate your pelvis during the movement.
Settings
- Equipment
- No Equipment
- Positions
- Side Lying
- Muscle groups
- Hip external rotators
