Hip Flexion Mobilization With Posterior Traction

Description

You are kneeling with your back to the anchor point of an elastic band that goes around the upper thigh on the side you want to work on. Move far enough away from the elastic band to put it under tension and feel a slight pull on your thigh toward the back. As you move, lift your leg forward with your knee bent and place your foot on the floor. Make sure to keep your back knee bent, in contact with the floor and in the same place throughout the movement. Then slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Kneeling

Difficulty

Easy

Movement

Flexion

Contraction mode

Concentric