Hip Flexion With Bent Knee

Description

Lie on your back with one leg straight on the floor. Bend the other leg so that your knee forms a right angle. From this position, lift your thigh toward your chest until your hip reaches about 90° relative to your torso. Then slowly lower it back down, placing your heel on the floor without changing the knee angle, and repeat the movement in a controlled manner.

Settings

Equipment

No Equipment

Positions

Supine Position

Muscle groups

Hip flexors

Difficulty

Easy

Movement

Flexion

Contraction mode

Concentric