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Hip Strengthening With Kettlebell in Single-Leg Stance
HipStrengthening
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Description
Stand on one leg while holding a kettlebell against your chest with both hands. Slowly lower your body by bending the knee of the supporting leg while keeping the opposite leg extended backwards. Return to the starting position and repeat.
Settings
- Equipment
- Kettlebell
- Positions
- Stand Up
- Muscle groups
- Hip flexorsHip extensorsHip abductors
- Difficulty
- Difficult
- Movement
- FlexionExtensionAbductionMultidirectional
- Contraction mode
- ConcentricIsometric
