Horizontal Abduction & Isometric Squat

Description

The patient is standing on one leg, facing an elastic band anchored at shoulder height. They perform a slight squat and hold the position while keeping the pelvis stable, and the knee and foot aligned. They perform an abduction of the arms by putting tension on the elastic band until reaching maximum opening, then slowly release the arms and repeat the movement on the other leg.

Settings

Equipment

TRX

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Isometric