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Horizontal Shoulder Flexion
ShoulderStrengthening
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Description
Lie on your side, with your arm alongside your body and a weight in your hand. Perform a shoulder flexion, then slowly return to the starting position, keeping your arm horizontal.
Settings
- Equipment
- Dumbbell
- Positions
- Side Lying
- Muscle groups
- Shoulder flexorsShoulder abductors
- Difficulty
- Moderate
- Movement
- FlexionAbduction
- Contraction mode
- ConcentricIsometric
