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Inclination & Contralateral Rotation Mobilization
CervicalMobility
This exercise is for Fullphysio members only
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Description
In a seated position, gently tilt your head to one side. While maintaining this position, perform gentle neck rotations, following the appropriate recommendations. Then, repeat on the other side by tilting your head in the opposite direction.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Difficulty
- Easy
- Movement
- TiltRotations
- Contraction mode
- Concentric
