Resources
Stay informed
Inclination in Side Lying
AbsStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
You are lying on your side, legs extended and feet together. You will lift your legs towards the ceiling without lifting your torso off the table, then slowly return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Side Lying
- Muscle groups
- Hip abductors
