Incline With Stick

Description

Sit up straight on a chair. Place your hands on a stick or broom handle and position it behind your head. Slowly tilt your torso sideways as far as possible to feel a stretch on the opposite side. Then return to the center and tilt to the other side or follow your physical therapist's instructions. Repeat this exercise as recommended.

Settings

Equipment

Stick / Bar

Positions

Seated

Difficulty

Easy

Movement

Tilt