Inclined Opening on Swiss Ball

Description

Lie on your side on a Swiss ball, with the upper leg behind and the lower leg in front (you can also reverse this), spreading your feet to stabilize your hips. Raise your upper arm over your head while keeping the lower arm down. Hold this stretch position for as long as recommended by your physical therapist.

Settings

Equipment

SwissBall

Positions

Side Lying

Difficulty

Moderate

Movement

Tilt