Resources
Stay informed
Internal Hip Rotation
HipMobility
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Place your foot on a step or a chair, then let your knee move inward. Support the movement with light hand pressure to increase the rotation, without pushing into pain. Keep your pelvis and torso still so that only the leg is working. Then return to the starting position and repeat the exercise.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- Medial Rotation
