Internal Hip Rotator Strengthening Seated With an Elastic Band and a Ball

Description

Sit up straight on a chair with an elastic band looped around your ankles and a small ball placed between your knees. While maintaining this posture, spread your heels apart to create tension against the resistance of the elastic band, ensuring you keep your knees firmly pressed against the ball.

Settings

Equipment

Resistance Band

Positions

Seated

Muscle groups

Hip internal rotators