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Inverter Strengthening
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your back, with your foot in plantar flexion and an elastic band around it. Perform an adduction and supination movement of the foot (inversion) against the resistance of the elastic band, then slowly return to the starting position.
Settings
- Equipment
- Resistance BandPhysio
- Positions
- Supine Position
- Muscle groups
- Ankle invertors
