Isometric 30° ABD Strengthening With Grip

Description

Hold a grip handle, a ball, or a similar object with the hand of the shoulder you wish to work on. Perform a slight abduction of the arm, that is, move it away from the body at an angle of approximately 30°, keeping the elbow straight. Hold this position for the duration specified by your physical therapist. Throughout the exercise, squeeze as hard as you can with your hand without increasing pain.

Settings

Equipment

Other

Positions

Stand Up

Muscle groups

Shoulder abductors