Isometric ADD Strengthening in Lateral Lying Position

Description

Lie on your side, the leg to be worked on is underneath, the other is bent in front of you. You will lift the lower leg towards the ceiling and hold the position for a few seconds. You should feel the muscles inside your thigh working. Then return to the starting position. Make sure to keep your hips and torso stable throughout the exercise.

Settings

Equipment

No Equipment

Positions

Side Lying

Muscle groups

Hip adductors

Difficulty

Easy

Movement

Adduction

Contraction mode

Concentric