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Isometric Adduction Strengthening
HipStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your back with your knees bent. Place a ball between your knees. Slowly contract your knees to compress the ball. Then, release the pressure.
Settings
- Equipment
- Ball
- Positions
- Supine Position
- Muscle groups
- Hip adductors
- Difficulty
- Easy
- Movement
- Adduction
- Contraction mode
- Isometric
