Isometric Bridge With Both Heels on a Bench

Description

Lie on your back and place your heels on a bench, with your knees and hips bent at about 90 degrees. Keeping your arms crossed over your chest, push through your heels to slowly lift your pelvis towards the ceiling. Once in the high position, hold the pose for the recommended time while keeping your knee, hip, and shoulder aligned, then lower back down gently.

Settings

Equipment

No Equipment

Positions

Bridge

Muscle groups

Hip extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Isometric