Isometric Elbow Extension Strengthening

Description

Sit up straight in front of a table, making a fist with your hand. Place this fist on the table, keeping your elbow bent at approximately 90 degrees. Then try to extend (straighten) your elbow by pushing down against the table. Hold this contraction for the recommended duration, then release and repeat the exercise.

Settings

Equipment

Other

Positions

Seated

Muscle groups

Elbow extensors