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Isometric Extensor Strengthening
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Position yourself with your back against the wall and a support such as a towel just behind the elbow with the arm bent at 90 degrees. You will press your elbow against the support and hold the position for the recommended duration. Then, gently relax.
Settings
- Equipment
- Other
- Positions
- Stand Up
- Muscle groups
- Shoulder extensors
- Difficulty
- Easy
- Movement
- Extension
- Contraction mode
- Isometric
